A Chiropractic Manipulation is the controlled movement of a joint, by a licensed Chiropractic Physician, that allows a restricted joint to move with greater ease. This specialized technique is used by Chiropractic Physicians at Spinal Rehab and Wellness Center to mobilize the restricted joint and reduce pain by relieving irritation on the nerve. Blood flow to the surrounding area is improved allowing a greater rate of healing. The cavitation or popping sound you might hear during a manipulation is the exchange of gas from the fluid joint, similar to opening a bottle of soda.
 

Electrical Stimulation, often referred to as "muscle stim," the therapy involves low levels of electrical impulses delivered to the injured, painful tissues to reduce pain and speed healing. Often described by patients as a "tingling" sensation, or "electrical massage," these impulses stimulate the body to release natural pain relievers, called endorphins. These endorphins reduce pain and inflammation, thereby promoting faster healing of the injured tissues. This therapy is often used to treat acute or chronic pain, as well as strains or sprains of the muscles, joints, and soft tissues of the spine and extremities.

This treatment should not be confused with diagnostic ultrasound, often used in prenatal screening, but is instead a therapeutic procedure that utilizes sound waves to treat injured muscles, joints, and soft tissues. The sound waves vibrate the tissues back and forth, creating a deep, micro-massage effect. In the case of a recent injury, this helps to decrease scar tissue and adhesion formation, which would otherwise interfere with the body's healing process. The sound waves also decrease inflammation by destroying unwanted inflammatory cells. The sound waves also accelerate healing by stimulating the activity of the cells responsible for cellular and tissue repair. In chronic cases, special settings are used to create a deep-heating effect, heating the tissues far below the skin's surface. This heat, along with the vibrations that are caused by the ultrasound, help to "melt away" the muscle spasms and "knots" felt in our muscles.

Whether applied manually or mechanically, the benefits of traction are similar. It is an excellent therapy choice to reduce pressure on cervical (neck) or lumbar (lower back) discs. Traction effectively reduces joint and nerve pain, pressure, and inflammation, caused by bulging or herniated discs. This procedure is quite comfortable, and lasts several minutes.

Ice therapy (Cryotherapy) is often thought of as the therapy of choice for acute injuries. Actually, the application of ice over any painful tissue is usually effective at any stage of an injury. It works by constricting blood flow to the tissue, thereby reducing swelling, pain, and muscular spasms. It is very important to use ice correctly. It should be used for a maximum of 20 minutes, but may be applied each hour. Also, it is important that you do not apply the ice directly to the skin. Instead, wrap the ice pack in a paper towel or thin damp cloth prior to applying to the injured area.

The use of heat is effective in treating conditions that are more chronic in nature. It is not recommended that heat be used within the first few days of a new injury, especially when any signs of swelling are present. The best forms of heat are in the form of a warm bath/shower or a moist heating pad. Avoid "dry" heating pads, as they can promote additional swelling and inflammation. Apply moist heat for a maximum of 20 minutes per hour. Never go to sleep with a heating pad, as this can result in increased pain and tissue damage.

Dr. Mira Dhutia has done extensive postgraduate training in rehabilitation and in the field of manual medicine. Numerous studies have demonstrated, patients who understand their condition and engage in an active exercise program get well faster and stay well longer. Whether you suffer from an acute injury or chronic pain, a rehabilitation program will be customized to meet your individual needs. A teamwork approach is adopted, with you as an equal participant in your health care. You will become well educated about your condition and encouraged to take an active role in regaining your health, performance, and wellness. Completion of your program will build strength, endurance and stability with your body to prevent re-injury.

Ergonomics is the art form of making sure your work environment fits to your individual body type. Ergonomics are designed to make sure you do not cause injury (micro-trauma, or overuse injury) to yourself at the office. The doctors at Spinal Rehab have worked with many patients and evaluated their work ergonomics to help prevent injury at work. Proper ergonomics helps each individual work to their maximum potential. Ergonomic evaluations are routine at Spinal Rehab and Wellness Center. Our team of specialists can help identify if your office is ergonomically sound for you.

Your initial personal training visit will consist of a history and inquiry of your health and fitness goals. You will go through an exercise program personally developed for you.

A comprehensive assessment of your strength, flexibility and coordination will be made. Baseline measurements will be recorded for comparison during re-evaluation. Following your assessment you will complete your initial workout. This workout will be of moderate intensity. On your next appointment your workout program will be laid out for you.

Spinal Rehab & Wellness Center offers private one on one training options and small group training programs. We are invested in helping you reach your physical fitness goals. This means improving your strength, endurance, and flexibility while ensuring healthier patterns in your everyday life. Our goal is to help you exceed your goals with the following services:

We pride ourselves on our knowledge of sports, fitness, health and well-being. What better place to be trained than at a sports rehab clinic, specializing in injury prevention and performance enhancement. We all know we are only as strong as our weakest link. Spinal Rehab has certified personal trainers and doctors with the necessary knowledge and expertise to identify your weak link, eliminate it, and build upon your strong foundation to accomplish your goals. We work with men and women of all ages and skill levels. We can help you:

We keep you motivated so you can carry your fitness program outside of the gym and keep it going at home.

A massage is the treatment of superficial parts of the body by rubbing, stroking, kneading, or slapping. Massages are usually performed to relieve muscle stiffness, spasms, or cramps and to relieve anxiety and tension.

There are many different types of massages. The types of massages are generalized to their origin (eastern and western). Some of the most common Eastern types are: Shiatsu, Accupressure, and Polarity. Eastern types of massages involve an understanding of the body's energy. Some of the common Western types are: Swedish,Neuromuscular Therapy, Trager, Myofascial Release, and Connective Tissue Therapy. Western types are based in an anatomical understanding of our body.

Each person responds differently to massage and there isn't just one style which is best for all.

Basic Massage techinques such as stroking, kneading, and rubbing stimulate physical and emotional healing. They stimulate physical and emotional healing by:

2. Stimulation of the lymphatic system. (The lymphatic system carries waste products out of your body and defends your body against infection)

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.

Information about Acupuncture coming soon...