TEN WAYS OF NATURALLY PREVENTING THE FLU THIS WINTER!

• INCREASE THE IMMUNE SYSTEM - Eating 5-6 fruits and veggies a day keeps the immune system elevated
• ANTIOXIDANTS FOUND IN DARK GREEN VEGETABLES, RED VEGETABLES, and CARROTS HELP BOOST THE IMMUNE SYSTEM
• VITAMIN C (ORANGE JUICE WITH NO ADDED SUGARS) STRENGTHENS THE IMMUNE SYSTEM
• MANGOS are packed with VITAMIN A, C, and E an EXCELLENT ANTIOXIDANT AND IMMUNE SYSTEM BOOSTER
• DRINKING 7-8 GLASSES OF WATER PER DAY HELPS FLUSH OUT TOXINS FROM THE BODY
• STAY AWAY FROM SUGARS AND COMPLEX CARBOHYDRATES THEY DECREASE THE IMMUNE SYSTEM
• ECHINACEA effective in enhancing the body's natural defense system and GOLDENSEAL is a natural antibiotic and helps to relieve congestion (caution do not take for prolonged time period and if you are pregnant or allergic to ragweed)
• ZINC LOZENGES WITH VIT C - stimulates the immune system when you feel the onset of the flu
• CHIROPRACTIC ADJUSTMENTS HELP INCREASE THE IMMUNE SYSTEM
• WASH YOUR HANDS MULTIPLE TIMES A DAY, TRY NOT TO TOUCH YOUR FACE ALL THE TIME - UNKNOWN GERMS CAN BE TRANSFERRED THAT WAY and STAY AWAY FROM COUGHERS AND SNEEZERS